Good morning, food enthusiasts! Today, I’m thrilled to bring you a delicious and wholesome breakfast recipe: Banana and Macadamia Nut Flapjacks. These flapjacks are a perfect combination of sweet bananas and crunchy macadamia nuts, offering a delightful treat to start your day.
Let’s dive into the ingredients and steps to make these mouthwatering flapjacks:
INGREDIENTS:
- 2 ripe bananas, mashed
- 1/2 cup rolled oats
- 1/4 cup whole wheat flour
- 1/4 cup macadamia nuts, chopped
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1/2 tsp vanilla extract
- 1/4 tsp baking powder
- A pinch of salt
PREPARATION:
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a bowl, mash the ripe bananas until they are nice and smooth.
- Add the rolled oats, whole wheat flour, macadamia nuts, honey, melted coconut oil, vanilla extract, baking powder, and a pinch of salt to the mashed bananas. Mix everything together until well combined.
- Pour the batter onto the prepared baking sheet and spread it out evenly.
- Bake in the preheated oven for about 15-20 minutes, or until the edges are golden brown and the centre is set.
- Let the flapjacks cool for a few minutes before cutting them into squares or bars.
And there you have it, delectable Banana and Macadamia Nut Flapjacks ready to be enjoyed! The natural sweetness of the bananas pairs perfectly with the buttery and crunchy macadamia nuts, creating a harmonious balance of flavours.
Bananas are not only a great source of energy but also packed with essential vitamins and minerals. They add a natural sweetness to the flapjacks, reducing the need for added sugars. Macadamia nuts, on the other hand, are known for their healthy fats, which provide sustained energy and contribute to a feeling of fullness.
These flapjacks make for a convenient and satisfying breakfast option. You can enjoy them on the go, pair them with a cup of coffee or a glass of milk, or pack them in your lunchbox for a midday snack. Their texture is chewy and indulgent, making them a crowd-pleaser for both kids and adults.
To add some variety, you can sprinkle a handful of chocolate chips or top them with a drizzle of peanut butter for an extra decadent touch. You could also incorporate other nuts or dried fruits of your choice to customize the flavours to your liking.
Experimenting with different toppings and variations allows you to create your own unique versions of Banana and Macadamia Nut Flapjacks. Feel free to get creative and make them your own!
I hope you give this recipe a try and savour the goodness of these banana and macadamia nut flapjacks. They are a wholesome and delicious way to kickstart your day. If you have any questions or suggestions, or if you’d like to share your variations, leave a comment below. Have a great day and happy baking!
